Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2024
Course Type: Noncredit - 0.0 CEUs
Section: 903
Ways to take the class: Online Sync
Days: W
Time: 10:00AM to 11:00AM
Start Date: 10/16/2024
End Date: 12/18/2024
Location: Online
Room: Online WB
Instructor: Deborah A Halley (Subject to change)
Class Size: 50
Section Info: Note: Strength Training. Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 903