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HTH-944 Weight Training Older Adults

Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Fall 2024

Course Type: Noncredit - 0.0 CEUs

Section: 904

Ways to take the class: Online Sync

Days: Varies

Time: 8:15AM to 9:15AM

Start Date: 10/14/2024

End Date: 12/16/2024

Location: Online

Room: Varies

Instructor: Deborah A Halley (Subject to change)

Class Size: 50

Section Info: Note: Strength Training. Attendance in online class sessions Mondays from 8:15-9:15 a.m.is mandatory for section 904. No class November 11