Explore an integrative (mind, body, emotions and spirit) approach to reducing stress and improving well-being. Examine the physiological and psychological effects of stress and its impact on wellness. Investigate the relationship between stress and disease. Emphasis is placed on exploring and practicing a variety of evidence-based stress reduction strategies. As a final project, students create a comprehensive personal self-care plan to increase the experience of optimal well-being.
Term: Spring 2025
Course Type: Credit - 3 Credits
Section: 002
Ways to take the class: Face-to-face
Days: MW
Time: 11:00AM to 12:15PM
Start Date: 01/22/2025
End Date: 05/18/2025
Location: Arnold Campus
Room: HLSB 340
Building:
Health and Life Sciences
Instructor: Nicole R Williams (Subject to change)
Class Size: 25
General Education Requirement: Wellness
Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $58.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.