Explore an integrative (mind, body, emotions and spirit) approach to reducing stress and improving well-being. Examine the physiological and psychological effects of stress and its impact on wellness. Investigate the relationship between stress and disease. Emphasis is placed on exploring and practicing a variety of evidence-based stress reduction strategies. As a final project, students create a comprehensive personal self-care plan to increase the experience of optimal well-being.
Term: Spring 2025
Course Type: Credit - 3 Credits
Section: 003
Ways to take the class: Face-to-face
Days: TTH
Time: 2:00PM to 3:15PM
Start Date: 01/23/2025
End Date: 05/18/2025
Location: Arnold Campus
Room: ANXB 109
Building:
Annex B
Instructor: Carleen D Birnes (Subject to change)
Class Size: 25
General Education Requirement: Wellness