Introduces the student to current dietary guidelines appropriate for a healthy and physically active lifestyle. Explores the nutritional needs physically active individuals, including recreational as well as competitive athletes. The role of each nutrient is reviewed, with emphasis on their utilization during exercise and recovery. Dietary modifications to optimize performance during different types of physical activity also will be discussed. A brief review of scientific data regarding ergogenic aids also will be presented. Note: Also offered as BIO 138; credit is not given for both HEA 138 and BIO 138.
Term: Spring 2025
Course Type: Credit - 1 Credit
Section: 200
Ways to take the class: Online
Start Date: 01/22/2025
End Date: 03/16/2025
Location: Online
Room: TBA
Instructor: TBA (Subject to change)
Class Size: 25
Section Info: Note: This section is participating in the Direct Digital Access program. A course materials fee of $22.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.