Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 109
Ways to take the class: Face-to-face
Days: Varies
Time: 1:30PM to 2:30PM
Start Date: 01/06/2025
End Date: 03/24/2025
Location: Off-Campus
Room: Varies
Instructor: Adrienne M Collins (Subject to change)
Class Size: 30
Section Info: Note: Mat Yoga. No class January 20 and February 17.