Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 101
Ways to take the class: Face-to-face
Days: TH
Time: 10:00AM to 11:00AM
Start Date: 01/09/2025
End Date: 03/13/2025
Location: Arnold Campus
Room: TBA
Instructor: Michele A Adair (Subject to change)
Class Size: 30
Section Info: Note: Mat Yoga.