Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 106
Ways to take the class: Online Sync
Days: Varies
Time: 8:30AM to 9:30AM
Start Date: 01/06/2025
End Date: 03/17/2025
Location: Online
Room: Varies
Instructor: John K Cochran (Subject to change)
Class Size: 100
Section Info: Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 106. No class Jan. 20.