Learn beginner Hatha yoga postures, yogic breathing practices and the foundations of meditation. Apply mindfulness-based methods including somatosensory awareness, centering and a variety of techniques for focusing the mind. Develop physical strength and flexibility while relieving stress and cultivating inner resiliency through the regular practice of Hatha yoga. Improvements in balance, coordination, and mobility are additional benefits of weekly class participation. Emphasis is placed on creating compassionate connections with body, mind, and emotion at all levels of individual practice.
Term: Spring 2025
Course Type: Credit - 1 Credit
Section: 002
Ways to take the class: Face-to-face
Days: TTH
Time: 8:30AM to 9:20AM
Start Date: 01/23/2025
End Date: 05/18/2025
Location: Arnold Campus
Room: GYM 107
Building:
David S Jenkins Gymnasium
Instructor: TBA (Subject to change)
Class Size: 15