Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 101
Ways to take the class: Online Sync
Days: Varies
Time: 8:00AM to 9:00AM
Start Date: 01/06/2025
End Date: 03/17/2025
Location: Online
Room: Varies
Instructor: Colleen W Frank (Subject to change)
Class Size: 100
Section Info: Note: No class Jan. 20. Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 101.