Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 133
Ways to take the class: Face-to-face
Days: W
Time: 9:00AM to 10:00AM
Start Date: 01/08/2025
End Date: 03/05/2025
Location: Arnold Campus
Room: ANXA 110
Building:
Annex A
Instructor: Akiko Stefanovich (Subject to change)
Class Size: 25 - Only a few seats left!
Section Info: Note: Aerobics/Strength.