Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 127
Ways to take the class: Face-to-face
Days: W
Time: 8:45AM to 9:45AM
Start Date: 01/08/2025
End Date: 03/12/2025
Location: Off-Campus
Room: Pasadena Senior Center
Instructor: Tena M Smith (Subject to change)
Class Size: 30 - Only a few seats left!
Section Info: Note: Aerobic Dance/Strength.