Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2024
Course Type: Noncredit - 0.0 CEUs
Section: 923
Ways to take the class: Online Sync
Days: Varies
Time: 8:30AM to 9:30AM
Start Date: 10/10/2024
End Date: 12/19/2024
Location: Online
Room: Varies
Instructor: Claudia A Salomon (Subject to change)
Class Size: 30
Section Info: Note: Nia 5 Stages. Attendance in online sessions Thursdays from 8:30- 9:30 am is mandatory for section 923. No class November 28