Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 105
Ways to take the class: Online Sync
Days: Varies
Time: 4:00PM to 5:00PM
Start Date: 01/06/2025
End Date: 03/17/2025
Location: Online
Room: Varies
Instructor: Susan L Campana (Subject to change)
Class Size: 50
Section Info: Note: Aerobics/Strength. Attendance in online class sessions Mondays from 4-5p.m. is mandatory for section 105. No class January 20.