Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 124
Ways to take the class: Online Sync
Days: T
Time: 10:00AM to 11:00AM
Start Date: 01/07/2025
End Date: 03/11/2025
Location: Online
Room: Online WB
Instructor: Claudia A Salomon (Subject to change)
Class Size: 30
Section Info: Note: Nia Technique. Attendance in online sessions Tuesdays from 10-11 a.m. is mandatory for section 124