Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2024
Course Type: Noncredit - 0.0 CEUs
Section: 920
Ways to take the class: Face-to-face
Days: Varies
Time: 11:30AM to 12:30PM
Start Date: 10/10/2024
End Date: 12/19/2024
Location: Off-Campus
Room: Varies
Instructor: Linda L Roberts (Subject to change)
Class Size: 30
Section Info: Note: Strength, Cardio & Standing Stretch. No class Oct. 24 or Nov. 5.