Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2024
Course Type: Noncredit - 0.0 CEUs
Section: 912 (Closed)
Ways to take the class: Face-to-face
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 10/08/2024
End Date: 12/17/2024
Location: Arnold Campus
Room: Varies
Instructor: Kyong Ae Goff (Subject to change)
Class Size: 30
Section Info: Note: Zumba Toning. No class Nov. 5.