Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 107
Ways to take the class: Face-to-face
Days: F
Time: 9:00AM to 10:00AM
Start Date: 01/10/2025
End Date: 03/07/2025
Location: Off-Campus
Instructor: Akiko Stefanovich (Subject to change)
Class Size: 22 - Only a few seats left!
Section Info: Note: Core and Stretch.