Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 105
Ways to take the class: Online Sync
Days: TTH
Time: 10:30AM to 11:30AM
Start Date: 01/07/2025
End Date: 03/13/2025
Location: Online
Room: Online WB
Instructor: Heterrsa N Nuiriankh (Subject to change)
Class Size: 30
Section Info: Note: Beginner Pilates. Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 105.